The best benefit I've seen is my increased focus and ability to do deep work. I actually feel like I'm getting way more work done, and have the ability to now focus for hours at a time. Before, work usually consisted of surface level attempts at "working" before I was notified on Discord or social media about something.

Notifications and the constant desire to check for replies have really hindered my productivity in ways unimaginable. Now, without distraction, I can get meaningful work done. Hugely beneficial and transformed my whole manner of working.