Unfortunately this is effectively impossible to achieve for 2-3 months every year, with school in session and short Winter days. They're in lower elementary school but I think their total recess time per day is only about 30-40 minutes, and much of the time they don't even get that because it's raining or too cold (pft, whatever, wear coats) or something else, and they have them watch a movie more often than not in those cases (nb. this is a "good" school district)
We have one other kid—a girl—who doesn't seem to need this to not "act wild".
The other trigger for "crazy" behavior seems to be when they're presented with unpleasant social situations and don't know how to deal with them. Like, say, being forced to be around kids who are mean to them. Gee, I wonder where that happens a whole bunch.