Hey all! I'm the co-founder that Matthew was referring to above. I've recently made my exit from the military after 12.5 years to pursue this crazy adventure! If you have any questions about the coaching or class structure, let us know!
All of our daily classes follow a week-long progression to make sure that you are getting in a proper training cycle and avoiding overtraining. An example is if you were to join the 6AM classes each day during the week, you might have speed drills on Monday followed by a base run Tuesday, followed by a light interval run on Wednesday for recovery, etc...
Fun Fact! Olympian Jeff Galloway is starting speed work in Charge the week of March 14th. He will be taking over some of our track attack classes for speed work.
To address running form, we recently launched private coaching, where runners can work directly with one of our certified coaches to develop a specific training program catered to their current experience level and training goals. This includes an in-depth running form analysis video where we receive a video of them running, and provide a video back thats broken down piece-by-piece to give direct feedback on how to improve running form for injury prevention and overall efficiency.
With that said, we do know that some runners enjoy solo running more, so we are working on future features to track your solo runs so you can still earn upgradeable medals for weekly/monthly/overall mileage tracked in the app.
If you're someone who prefers running by themselves, this may be the best of both worlds. You can see what a live run would be like, without needing to think about the live aspect.