You can send someone an email, if you're upset with them
freddiedeboer.substack.com
freddiedeboer.substack.com
The only reason I am annoyed at this article is it seems to be trying to make some sort of commentary on social media. This isn't a social media problem (although SM might exacerbate it), it's a people problem. I wish you luck in figuring out how to better deal with this sort of thing, I have struggled with it too.