I felt super healthy for years then a variety of problems hit me at once. It started off with excessive bruising from minor bumps, headaches, then extreme tiredness. I would get small cuts and they wouldn't seem to heal, doctors baffled. A few years after that I was getting extreme pain in various joints, eventually leading to regular bursitis in the arms and legs. Yeah I know, a vegetarian diet is supposed to reduce inflammation but it didn't. I found it almost impossibly repulsive but I eventually worked up the courage to eat a pastrami sandwich and the effects were almost immediate. Various aches and pains were gone within 24 hours, I could sleep much more comfortably, a bounce returned to my step. I eat very small amounts of meat a month because I still find it a bit disgusting but I seem to be in better shape than I was 5 years ago.