I do listen a lot, like i can not work without listening something, lots of punk, emo stuff.
When i realized this, i got worried about it amd did some research, found some interesting stuff.
Here is what i found (Papers):
The cognitive effects of listening to background music: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4197792/pdf/fna...
TL DR: This study aimed to address this imbalance by assessing the impact of different types of background music on cognitive tasks tapping declarative memory and processing speed in older adults. Overall, background music tended to improve performance over no music and white noise, but not always in the same manner
-----
The Influence of Background Music on Learning in the Light of Different Theoretical Perspectives and the Role of Working Memory Capacity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5671572/pdf/fps...
TL DR: measure learning outcomes we tested recall and comprehension. We did not find a mediation effect between background music and arousal or mood on learning outcomes. In addition, for recall performance there were no main effects of background music or working memory capacity, nor an interaction effect of these factors. However, when considering comprehension we did find an interaction between background music and working memory capacity: the higher the learners’ working memory capacity, the better they learned with background music.
-----
Correlation between work concentration level and background music: https://pubmed.ncbi.nlm.nih.gov/19759431/
TL DR: The findings showed that, in comparison with "no music at all", those who listened to music prior to testing obtained higher scores in attentiveness (most probably a supplemental effect of the music), whereas those who listened to music during attention test showed extremely high level of variation in attention test scoring. Background music does affect people's job-site behavior