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Can confirm this, sadly. I turned 30 right around the time COVID hit and immediately stopped my usual exercise activities due to restrictions. A year later and I’m constantly nursing stupid injuries from nothing. My body simply isn’t bouncing back like it used to

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Maybe you can increase your Lysine [0] intake. Amazon sells pure Lysine tabs [1]. I should warn you though, they're a bit big to swallow and have a slight after-taste.

[0] https://www.healthline.com/nutrition/lysine-benefits

[1] https://www.amazon.com/Amazon-Elements-Complex-Vitamin-Veget...

Lysine is an amino acid so you can just get protein from varied sources and you’ll likely get enough. Taking a lysine supplement is like taking a bcaa supplement. Entirely unnecessary if your dietary protein intake is high enough and from varied sources

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