I’m not sure we’ve proven either one is definitely true. I think the evidence leans towards plant farming being less impactful to the planet on a fundamental conservation of energy basis, but farming at scale the ways that humans tend to do it causes a lot of problems with soil erosion and pesticide contamination which are yet to be overcome, but likely easier to solve than a similar problem of growing enough grass and corn for the cows.
On the other hand, I’m a lot less convinced that eating these highly processed plant proteins (to get them into a desirable form for mass consumption) is necessarily a de facto healthier way for humans to get their protein.
I just tend to be wary of IPO-scale manufacturing of hyped/trendy processed foods.