It’s very easy to eat healthily and cheaply on a vegetarian or vegan diet. In the UK I used Quorn or lentils as a major protein in a lot of my cooking, now I’m in Berlin I’m alternating between soy chunks, seitan (both of which I have to flavour myself), lentils, tofu, four types of preprepared tinned beans, soy milk, and cheese.
Most of these options have cheap subtypes. The most expensive part of my cooking is the fancy stuff that isn’t strictly necessary, like fresh basil or pre-made pastry, and even those are not hugely expensive.
> The impression I get from that message is that it is far easier to be healthy if you don't avoid meat. You don't have to watch your nutrition much.
The obesity crisis in the developed world, combined with the low rate of no-meat diets, rather contradicts that.
> You just have to use common sense.
How do you define “common sense” such that this sentence differentiates between the effectiveness of meat and non-meat diets?