I wasn't even sure which of them I'm running even though I've been remote teaching for almost a year, i.e. frequently sharing my screen:
> [user@laptop:~]$ echo $XDG_SESSION_TYPE
> wayland
Apparently it's not as bad as it seems! However, now that I think of it, I haven't been able to share the entire screen and must add one application at a time to OBS. Maybe I've gotten used to this. At least I won't accidentally show something that I'm not supposed to.