I deleted my Facebook on January 1st as a New Years resolution and honestly have never felt mentally better.

I just text friends directly and share pictures with people I know would like them.

I spend less time checking my phone which adds up to more time to do other things or just staying more on task in general.

Try it! If you don’t want to delete all social media, start by deleting all your accounts except the one you use the most to _connect with others_ (not to read news or get opinions). It’s 100% worth it