highly individualized beginner training is like making minor corrections to a lump of clay. you don't even have a sculpture yet - there's nothing to correct.
Watching videos and doing general exercises will not address these issues. They may actually make them worse.
People with bad posture and weak bodies just need one thing: start exercising today. Start with weak weights / body weight. Ignore the hand wringing online unless you're 70+.
yes, I have huge quads. what are your credentials?
I really wonder how many people are so quick to give advice on things they have no real world experience dealing with.
That’s what you said, and I stand by my paraphrased assessment. Essentially watching a workout tape is bad for you is what you said whether that is what was intended.
a) if you are not making progress. b) if you are.
This isn't a controversial statement. I'd love to know how many snark responses are coming from people who actually have experience training.
Seems to be this modern disease of the internet era where everyone assumes they know everything just by reading about it on their computers, with no respect given to actual experience doing the work.