My Apple Watch:
* is a heart rate monitor
* a blood oxygen monitor
* an exercise tracker
* a music control device when exercising
* a volume control device for my airpods
* an enabler of checking phone calls easily without taking phone out of pocket
* a *very* rudimentary sleep tracker.
I use my Apple Watch almost exclusively for its health tracking benefits, and also because it's convenient as a remote sometimes.It was also really nice in the recent Puget Sound power outages as a flashlight.
edit: formatting
Are there good features to help lower the distraction level? Do you find it useful (and worth the price) for the passive health tracking stuff?
Disable all notifications on it and it quickly evolves into a regular watch on your wrist.
> Do you find it useful (and worth the price) for the passive health tracking stuff?
It's a nice companion to an Apple device in the Apple ecosystem; and, if you're someone that's not into Fitbit for whatever reason, I've found it fine.
I also own the least expensive Apple Watch 6, as I was using it as a test device to see if I'd be interested in staying in the ecosystem. I don't see a reason to leave it.
I've also bought one for my mother - who immediately disabled all notifications, too, for herself; and, she quite likes it so far. I asked her to turn on fall notification and we're friends on Apple Fitness Sharing or whatever it's called.
I think it's fine and it serves my needs. I would need to look at the market again for another device that has over a day of battery life (always-on screen off, no notifications), an O2 sensor, heartrate sensor, doesn't fight with my PiHole or VPN (Fitbit did not like me being on a VPN) and other features if I'm in the mood for them.
I use Apple Pay all the time, so it's nice there, as well.
I mean, I'm happy?
Personally I leave on all notifications that would show on my phone because I find looking at my watch less distracting than taking out my phone.
If you purely want health features, there are many cheaper options but I'd be cautious about the accuracy of the sub $100 watches. You might find like me that the watch is useful for a load of things you didn't think of. Using apple pay on my watch is slightly nicer than on the phone, setting timers is slightly quicker, checking the weather is slightly quicker, etc.
I find myself using the watch a lot for these tasks because its simply faster and lets me get back to what I was doing quicker.
That makes it easier for me to notice the occasional semi-urgent family ping while otherwise ignoring notifications.
Admittedly, it took some tuning to get notifications on the watch to NOT be a distraction. I suspect that, for most people, having all notifications off by default would be better. But I also have a feeling that many people don’t ever figure out how to adjust the notifications, so if the watch shipped with “mute” as the default many people would never even realize it was capable of receiving notifications in the first place.
Right now I use my watch for alarms (for sleep), pager duty alerts and fitness/sleep/health related stuff.
Previously I would have pulled my phone out of my pocket to look every time it vibrated. Its also a super quick swipe and tap to turn on do not disturb mode on the watch so you get no notifications or calls (there is an exemption list too I think)
Perhaps the latest gen with LTE and all the other health functions would make it useful, but I'm very hesitant to give it another try.