Social media like Facebook/Twitter is basically a vibrator for narcissistic supply. We should all just step back, put these toys down, recognize it's a vice, and that there is a real world out there to be lived in.
Social Media should be treated like anything else in life that is addictive and potentially self-destructive: alcohol, drugs, junk food, video games, porn, gambling, online shopping, whatever. Actively moderate and track your usage, and if you ever feel like it's negatively impacting your life, take a step back and think carefully about if you're really still in control.
Unless you want to be angry without reason it's a waste of time. Back in 2019 I went social media/ online dating free. Had more fun and better partners than I could ever imagine. Also boosted my income significantly