My experience with video conferencing is that it's mostly draining people's attention away, while being completely unnecessary. We switched from seeing each other's distorted, pixelated, and badly lit faces in a video conference back to plain old phone calls. Nobody missed the video, so problem solved.
In my opinion, the writing was on the wall when mainstream media started having makeup tutorials for video conferencing: https://www.vogue.com/article/how-to-apply-makeup-for-zoom-v...
or when people started having legal battles about video avatars: https://www.theverge.com/2020/11/24/21591488/projekt-melody-...
But also, the problem is by no means new. Here's a great quote from 1996:
"And the videophonic stress was even worse if you were at all vain. I.e. if you worried at all about how you looked. As in to other people. Which all kidding aside who doesn’t." - David Foster Wallace, Infinite Jest
Read his funny take on the rise and fall of video conferencing, and you'll be cured from the hype :)