It's not so much the stage of life, it's that these technologies have become the de facto standard way of interacting in today's younger part of the population.

In other words: even though cell phones and social media were around when I was younger, they didn't play the central role they do today, so presumably it was much easier for me to do without them and still have a normal social life than it would be today.

Here's a sad thought experiment though: if you can only remain an active part of your circle of friends if you use the same technology as they do, what does that say about the depth of that friendship?