A simple example I used recently in order to guesstimate how much energy is needed to heat 300liters of water by 5K:
You have: 5K * 300kg * water_specificheat
You want: kWh
* 1.7433333
really easy to use.How much power could you obtain with a small water turbine if you had 10m of head and 1l/s ? Easy !
You have: 10m * 1kg/s * gravity
You want: W
* 98.0665