[0]: https://time.com/5888112/daylight-savings-time-permanent/
[0]: https://time.com/5888112/daylight-savings-time-permanent/
I'd like to see that studied closely in light of the fact that 1 in 3 Americans suffers from chronic sleep deprivation.
And just because people have earlier schedules doesn't mean that they operate well with earlier schedules -- and because society programs us for decades to wake up earlier and to view oversleeping as sloth just asking people what their preferred sleep schedule is may bias results. I wouldn't be surprised to learn that half the people in this thread who think they really want that hour of light at the end of the day wouldn't function much better if they got more sleep in the morning.
There's also the asymmetry where people who are early risers want that extra hour of light in the evening -- at the cost of the late sleepers suffering chronic sleep deprivation and all the related health costs ("I want an extra hour of light, and you dying early of a heart attack is a small cost to pay for that").
It does not impact when people choose to go to sleep, which is the biggest predictive factor in how much sleep they get.
This is why a lot of people advice against using screens late at night—because they contain a lot more blue light than regular household lights, and thus throw our bodies out of balance. But, those are still much smaller light sources than the sun!
I don't understand how this can be true. If it's better for people to wake up an hour earlier or later, then do that. Who cares what the clock says?
People whose schedules are dictated by another entity, such as a school or employer.
I would be interested to see if the split of opinion on this has to do with early risers/night owl orientation primarily, for me more light earlier has almost no value, but light at the end of the work day is worth a lot.
I agree with this, but why wouldn't we stay on standard time and just all switch to starting school and work an hour earlier?
It would achieve the same thing as permanent DST except it would also preserve the property of our time system that midnight and noon are the times that the sun is lowest and highest in the sky.