My phone is in the kitchen safe most of the time as well. I've bought an Apple Watch recently and I was mightily afraid it would increase my phone addiction even more. Instead, it got way better and I keep my phone/watch in silent mode 99% of the time. Sudden notifications won't happen anymore and I definitely won't be starting to type out text messages on the watch or start browsing the internet. Important events, such as phone calls from 'favorite' contacts will still get through though and I still have the option to make phone calls in case of emergency.

Well it depends honestly before going to bed I put my phone into kitchensafe box and set the time for atleast 2hrs so I can fall asleep without looking at my phone.

During the day if I’m working I’ll put my phone into kitchensafe for like 30 or 45mins so I can focus on the task without looking at my phone.

As far as calls are concerned if they are important they’ll probably leave voicemail and I’ll get back to them right away

Lastly I usually keep my phone locked at night before going to bed as It helps me stay away from it