Give it a rest. Be with your family. Look at a sunset. Read a book or two. Paint or play the piano. Eat well, go for a run. Do things that are good for you and other people. Spend less time on your phone. Be a nicer person.
None of this needs a chart or a strategy or a plan. It's just common sense humanity.
Don't worry if you "fail", it's the journey that counts. You don't need to be grade VIII on the piano or the best artist in your social circle - just enjoy doing whatever it is. Find stuff with flow. Live life. Don't spend your time measuring it.
Just my halfpence.