And you get just as much if not more nutrients from plant based meals?
Could you cite studies that correlate vegetarian/vegan diets with deficiencies in nutrition?
“The primary sources of dietary choline are found in beef, eggs, dairy products, fish, and chicken, with much lower levels found in nuts, beans, and cruciferous vegetables, such as broccoli.
In 1998, recognising the importance of choline, the US Institute of Medicine recommended minimum daily intakes. These range from 425 mg/day for women to 550 mg/day for men, and 450 mg/day and 550 mg/day for pregnant and breastfeeding women, respectively, because of the critical role the nutrient has in fetal development.
In 2016, the European Food Safety Authority published similar daily requirements.
...
‘This is....concerning given that current trends appear to be towards meat reduction and plant-based diets," says Dr Derbyshire.’”
Is something unclear about this?