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https://www.health.harvard.edu/healthbeat/safeguarding-your-...
"Myth: Reading in dim light will worsen your vision.
Fact: Although dim lighting will not adversely affect your eyesight, it will tire your eyes out more quickly."
"Myth: Staring at a computer screen all day is bad for the eyes.
Fact: Although using a computer will not harm your eyes, staring at a computer screen all day will contribute to eyestrain or tired eyes. Adjust lighting so that it does not create a glare or harsh reflection on the screen."