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Imagine starring at a book for 8 hours vs starring at a light bulb for 8 hours. What is better for the long term health of your eyes ?

If the light bulb has the same intensity as the light reflecting from the book then i do not see much difference. Monitors have brightness setting.

There is research saying that background lighting causes something called Computer Vision Syndrome (CVS) https://www.goodeyes.com/dry-eye/office-lighting-tips-reduce...