the US and UK may have done terrible wrongs but they are held endlessly to account. I don't want to get into a dreadful endless debate about foreign adventures (I am not a fan of the Afghan or Iraqi wars by the way) but there is just a world of difference between a totalitarian state and a democratic one.
Imagine the police turning up and arresting you for that comment and you disappear never to be heard from again. That is the reality for many Chinese dissidents. Don't undervalue the freedoms gifted to you by the imperfect state in which you live.