So, creating a situation where you're guaranteeing an exception is raised during non-exceptional execution flow is generally a bad idea. It may be cleaner or more concise code-wise, but performance-wise it almost certainly will always be slower.
For the most part I believe the parent is correct in that there is a much stronger emphasis placed on code conciseness/clarity than there is on avoiding performance anti-patterns. It's hard to measure whether the gains in "code agility" outweigh the local performance hit by making it easier to surface other performance problems. When there's less code involved it usually follows that it's easier to spot and fix problems. But I worry because my own experience suggests that death of a thousand cuts is a considerably harder situation to get out of than dealing with a handful of gnarlier bottlenecks.