The much older CPU in the MBP has a much faster base clock of 2.4GHz vs 1.3GHz in the XPS. What I find frustrating is that the XPS will throttle down to base clocks for any workload sustaining about 10 seconds, even if the temperature is reasonable, e.g. 50C.
In Windows I can work around this a little using ThrottleStop but I'm primarily a Linux user and haven't found a reliable way to bypass Intel's turbo limits with my Ice Lake CPU. Linux also has annoying bugs where the CPU will limit itself to base clock when connected to AC but then turbo up to 4.1GHz when the AC is unplugged, baffling.
Glad to hear about your positive results with m1, it's for sure a purchase I'll be making in 2021.