Problem is that gluten is used everywhere in the food industry. Also, wheat varieties are engineered to output a lot of it. So at some point our body says "no more".

As soon as you stop eating what's bad for you, your body is going to forget that it once tolerated what is not tolerable.

So it's a one-way street. Once you stop you can't go back. I feel indeed much much better since I stopped gluten and milk-based stuff. But yes, it becomes a social problem as friends don't understand and in some countries, restaurants just don't give a sh*t and blatantly lie when they don't know, it's not fun to spend the evening with a distressed belly after eating what's wrong for your body.