You seem to have missed some words in your second paragraph. What were they? One, I guess, is doctor.
Edit -
Preparing each meal everyday is time consuming but I view it as the best investment in my family's life. We rarely get sick, if so its a day (a cold) when the weather changes. We sleep a solid 8 hours a day, and only go to the doctor for our yearly health check-ups. We also highly active naturally so this factors into it.