My method: we got rid of our TV a few years ago. I know that is a well worn statement on HN, and probably comes across to some as a virtue signal. That's not my goal, just relating an anecdote. But no TV is strangely freeing. To those thinking about doing it, I'd say unplug it and put it in the closet for a few weeks and see what you think.
I can still watch football (soccer) matches by casting from my computer to the TV and we do have a Netflix account (which we don't even use that heavily) shared with a close friend but that's about it. I can confirm that the change for the best has been considerable.
If no TV is “too far” then limit it to 1 hour and only watch things you love, you will surprised how little that is. Dig in to the screen time metrics too, you can probably Twitter and Facebook less than you do, you can still see pictures of your mom’s dog but not lose hours to it.
No TV for us just meant playing games elsewhere (not complaining either, just a matter of preferences)