I love Cypress overall, but wouldn't advocate using Cypress commands unless you are doing something weird.
Their examples show using Cypress commands for pedestrian things like "log in to app" but there is no need to get all Cypress-specific for things like that.
Instead, we typically write "test helper" objects for that, which are conceptually similar to the Page Objects pattern from the Selenium era. So like:
class GroupUiTester {
get groupChooser() {
return cy.get('#group-chooser-button');
}
}
Then, in your test, you can just be like:
tester.groupChooser.click();
That is kind of simplified, but even that would be useful if you had dozens of tests interacting with that group chooser element. (Especially since, unlike string-based "cy.get('.some-class.whatever')" it will all auto-complete in any decent editor.)
An example of "doing something weird" where we do use Cypress.Commands is like:
Cypress.Commands.add('disableDefaultLocalStorageClearing', () => {
Cypress['LocalStorage'].clear =
SUBSTITUTE_CYPRESS_CLEAR_LOCAL_STORAGE_FUNCTION;
});
We do that because the local storage clearing breaks a third party lib we use for a few tests. But that is something you can't just do with the regular Cypress/DOM API, so it is a good candidate for using Cypress "commands".