Everyone that's having issues should talk to their doctor and/or see a therapist. They know what they are doing.
The problem with this form of diagnosis is that everything the OP mentioned is in relation to one single activity: programming. It's entirely possible (and should be considered, if the rest of their life is still good) that their interests have simply shifted away from programming without a mental disorder to go along with it.
That said, yeah, take it up with a professional, if only to rule depression out.
The whole point of therapy is not that they are superhuman who can fix the world. The point is having another person, whom you trust, and who has experience of how to help people, to take a good look at you. They discuss with they see, and suggest simple things you could do. The thing is - nothing is stopping you doing those things without a therapist. But you likely are not aware what the specific single things to help you are. Otherwise you would be doing those, and not needing a therapist.
Naw. It ain't going to be cheaper. More adrenaline causing perhaps, but not cheaper. Between buying accessories, upgrades, and different styles, you'll be paying them off for awhile.
One a more serious note: Riding a motorcycle won't cure depression. Depression, on the other hand, can make you not want to motorcycle anymore.
It's a nice escape, but I definitely think dealing with these feelings directly by talking them out with a therapist / journaling / meditation is the only way to deal with them effectively (although it's still hard)
I guess gist is, do something you enjoy for hours without any goals or any pressure. It should make you tired at end of day. And then you will start feeling good.
In covid-era, luckily I picked up cooking as hobby and survived.
God, they should make a work week of 4 days. I am really jealous of europeans (spicifically scandinavian countries ) where work-life balance is highly prioritized