I often see people complain about having poor sleep, difficulty sleeping etc. I myself used to sometimes take 3-4 hours in bed to fall asleep, no matter how tired I was or what I did. But only using my bed for sleeping is part of what lets me now fall deeply asleep within 5 minutes of shutting my eyes.

I hope your sleep health is good, but if anybody reading this wonders why they have such a tough time falling asleep or waking up on time, I would recommend giving this strategy a shot.