Please speak with a medical professional before... walking?!?
Walking is the most basic, most fundamental human physical activity. Hitting the gym deserves a lot more scrutiny.
Walking is the most basic, most fundamental human physical activity. Hitting the gym deserves a lot more scrutiny.
A friend of mine, who is obese and takes a lot of medication, and also who has recovered from COVID, started getting really lightheaded when we walked uphill about a block to our parked car.
I was once in a similar situation where after recovering from surgery I found I could only walk short distances before becoming lightheaded and tired. I asked a medical professional for advice. He told me to get over it. I'm lucky I didn't have to pay for this information.
I'm talking about people that literally had spinal fractures from standing up (pretty sad really).