Bullshit. After trying all kinds of "digital alternatives" for note-taking, I went back to pen-and-paper. As a tool, it's more flexible, balanced, and easy-to-use than alternatives. Plus, hand-creating a physical artifact allows one to utilize natural memory for manipulating physical objects (e.g. remembering the information I need is "on the bottom-half of a page roughly in X location, next to a diagram of Y").
Digital technologies are unbalanced tools optimized to favor a particular use case (e.g. fast entry of only text, bulk reproduction, fast transmission, etc.) at the expense of others (e.g. tool-weight, complexity, overstrict schemas, difficulty composing different types of things).