I’m also ML impaired, but would people really train the model on a Mac? Surely you would want to train in the cloud or on something with a proper discrete GPU. It seems that a better article would be how to take e.g. yolo and convert it.
It's actually pretty performant. I trained an object detector (from scratch) on my 2016 MBP in about 6 hours[1].
As of macOS 11 also support transfer learning for object detection which starts from pre-trained weights and should converge more quickly if your dataset is similar to COCO[2] but I haven't tested it out yet.
[1] https://blog.roboflow.com/createml/ [2] https://blog.roboflow.com/coco-dataset/
Also my Macbook Pro has an 8GB GPU.
However the other pro lines (MBP15/16 iMac Pro; Mac Pro) are all equipped with dGPUs