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That's what pranayama says

Hormesis is a fairly common theme in human biology.

We seem to be at our best when under mild stressors.

> Hormesis has been observed in a number of cases in humans and animals exposed to chronic low doses of ionizing radiation. A-bomb survivors who received high doses exhibited shortened lifespan and increased cancer mortality, but at low-dose radiation the ratios of cancer deaths in A-bomb survivors are smaller than those of Japanese averages

(from Wikipedia)

I had never heard of hormesis before. Fascinating and a bit counter intuitive

You could just live at a higher altitude.