Ask HN: what do you do when you're feeling unmotivated? | Hacker News Reader

Ask HN: what do you do when you're feeling unmotivated?

11 pointszxcvvcxz11 comments

I'm interested in getting your input on this topic as I'm sure many of you have struggled with and overcome this.

As for me, I'm feeling a sudden lack of motivation likely due to burn-out: I just finished a really tough semester and I'm trying desperately to launch my web app in the next few weeks (which has been already pushed back considerably). It might have something to do with the fact that the part I enjoyed (server-side scripting, database design) is done and now I have to work on other parts I don't necessarily enjoy (aesthetic design, page layout, etc).

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You can try setting your goals lower for now, maybe just publish a smaller part of the application that has a more fun and experimental vibe.

If you've got burn out definitely get some medicine for it and make some changes in your life, try adrenaline regulating vitamins with licorice and stuff, take some brain fuel vitamins, try some gaba (it's like magic). But there is nothing better to beat stress than productivity and feeling like you've provided something, so ship something.

Generally the answer is to feel more empowered, by changing the stress equation: stress = resources vs desires. Get some more resources by talking more to colleagues that you can work with, find more people / customers that you can serve (reduces your desires they have lesser needs, which you can meet now), or just step down your own aims to something more reasonable, maybe it's not as risky to just ship what you've got.

The rule of thumb I like most is to continuously make sure (every week) that you're making some achievement that involves interaction with people, as in you're providing value.

I tried to ask a similar question here a while back but it disappeared http://news.ycombinator.com/item?id=2331889.

I jog more than usual. I break down tasks into even smaller tasks, work on only a small handful at a time.

Once a task is completed, I do my little celebration 'dance'. This help to keep me going, and going without burnout + regain any loss momentum.

I feel the same way, and I'm doing the exact same thing right now. I formed a support group with one of my buddies from college, and we check in on each other and demo our product to one another as we develop. We also challenge each other to see who finishes their next version first, and we give each other feedback and ideas for refinement.

tldr; find a fake cofounder (someone else who's also doing a startup alone), so you can use each other for moral support + encouragement.

Watch these

Any Given Sunday - Peace by Inches - Pacino http://www.youtube.com/watch?v=9rFx6OFooCs

Michael Jordan - Maybe http://www.youtube.com/watch?v=by6J1ii5m80

And this one because its silly http://www.youtube.com/watch?v=d6wRkzCW5qI

As someone also suffering from a temporary lack of motivation I thank you for these.

Fight for those inches, and rack up the failures.

*edit: removed duplicate link. skipped clicking the one you listed as funny. it isn't very funny, however, is quite telling.

You need to take a break and let your brain recoup to be more productive.

Watch a movie and hog down huge bags of popcorn and a 10kg bar of chocolate.

I know people will say running/swimming, but that is good for when you are stressed. Not when you are almost burnt out. You are mentally fatigued and you need to do something that doesn't involve too much brain power while still being interesting enough - movie with indulging in movie food would work.

Oftentimes you just have to buckle down and do work you don't want to do. Many other times though you can figure out an alternative.

Maybe there's someone you can partner with to do the annoying (to you) parts? Or maybe you can just not do them at all.

Better to keep moving forward than stall out on something that can be skipped for now.

i turn off the pc and disconnect the brain from my project. Focus on something else, possibly something that require not much brain usage and that is fun! Reward yourself with some good time for your hard work and when you'll get back to your project you'll be more motivated. Forcing yourself to focus it's not productive!

Go ot the gym and lift heavy. You'll feel awesome right after.

If you've got burn out gyming will put too much stress on your body and you'll feel much worse for a few days.

Im not saying you should maximise the weights. I"m saying break a sweat - you will IMMEDIATELY feel better.

Its the one thing I can depend on when Im in an entrepreneur slump!

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