How can you start a gym hobby during quarantine? Haven't been to a gym in 8 months even though I still pay my pricy membership just to support them.
Look at the thenx workouts on youtube to get yourself started.
Ideally you would work each muscle group once or twice a week with 2-3 days rest before you hit the same muscle group again. Most people do a variation of a push / pull / legs split to start.
The rack, an Olympic bar plus Olympic sized Ezy bar, a bench and an assortment of plates and ideally a plate holder and some thick rubber mats is all you need.
Has been an amazing help for myself through some tough periods lately. Also ditto on Stronglifts 5x5.
Start simple.