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Starting with just 5 minutes run, or maybe 1 minute push up per-day.

Start small, then you will feel not enough and then you make a big leap.

I also getting started to loose weight. just lost 5kg, still 20 to go.

Thanks, yeah that's the current approach. I tell myself that consistency is more important than intensity or duration, like just 1 set counts, but it seems like what happens is I build up to larger workouts, then subconsciously set an expectation to match it, then psych myself out (even if I technically only need to do one small set)

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