Time to invest in a DD-WRT router to be sure there aren't any backdoors for ARP requests to map IP addresses to physical hardware.
DD-WRT and other open source firmware should be a little more secure in this regard. The open source firmware out there is definitely more reliable over long periods of time than the stock firmware that comes on most routers, so I assume it's also more secure.
sudo ifconfig eth0 hw ether 00:12:34:56:78:9A
will change your hardware address.MAC spoofing would only be relevant if you were regularly using random spoofed MACs on your own network.
Or, if for some reason that practice was widespread enough that it provided plausible deniability.