One in five Covid-19 patients develop mental illness within 90 days – study
reuters.com
reuters.com
Your rewards are as follows.
You have max exhaustion at all hours of the day!
Exercise recovery is bumped from next day to 2 weeks!
Your pain level is now on par with dying cancer patients!
Everyone now considers you lazy and incompetent!
Doctors now blame all symptoms on anxiety!
You gain +1 to medical research ability. But -20 to Reputation.
You now get spontaneous and useless medical advise from people that believe in essential oil.
You are now on timer with your job until sympathy runs out!
Disability now can mock you openly as clearly your faking and don’t have a real condition!
You are now a burden to your family!
+10 sneak score; you quickly learn to hide your suffering!
+20 to loneliness!
-20 to persuasion! Asking for help gets little from doctor's.
+10 Planning! Your kids may be orphans soon, make sure they get taken care of. Read fine print on death benefits. ——-
Staying positive when you have a chronic condition is incredibly difficult.
Your not going to get through it without losing your mind now and then.
Had some really bad years before figuring out what was wrong. Found support groups. All of those points are sadly the norm.
Basically everything in body was inflamed or damaged and I was having weekly minor strokes.
Also extremely hypersensitive to most meds.
> Doctors now blame all symptoms on anxiety!
hits hard.
Now a part of every health care provider conversation.
Doctors are sometimes like developers, when they don't find the root cause of an issue they blame it on the network or the OS
(But to continue the analogy, a reason to be scrutinize this paper is, because the process has been working fine for years no one has looked at the logs in an age, and when they do, oh my .... there are many things going wrong might not related to the release at all.)
There is a no way it’s DNS
It was DNS
A firewall is easy enough to test with pings, telnets, etc. but the LB rarely seems to make much sense and it seems like there's only one guy who knows how it works and they never explain what they changed.
I wonder what the developer equivalent of steroids would be.
Nurse once asked me pain level, I said 8. She lectured me that’s ER level of pain, not to use it anymore, I must be a pill seeker.
It was an 8.
[Edit: I really meant to ask, how do you know it's an 8 rather than a 7 or a 9? Isn't this very highly subjective? What does the number even tell us? Have you read https://xkcd.com/883/?]
I much prefer the "Hyperbole and a Half" author's pain scale. http://hyperboleandahalf.blogspot.com/2010/02/boyfriend-does...
I absolutely refuse to give a numerical answer unless they first give me an objective calibration for the numbers. I recently got into a minor argument with a nurse before a minor surgery. "If you won't tell me a number, how will I know if I need to give you a painkiller?" "If I'm in enough pain to need a painkiller, I will tell you."
The number scale attempts to turn a subjective interpretation into an "objective" value. Instead of having to actually listen to people and apply training and experience to judge which treatments are needed, the number system de facto pushes that decision onto the patient so the doctor/nurse/etc only needs to follow a simple set of treatment rules. Similar to black box "AI" used in e.g. criminal sentencing and employee evaluations, the numeric pain scale is yet another example of a fundamentally subjective situation being laundered into a supposedly "objective" value.
It really sucks that we have no objective measure of pain; a tricorder that you could aim at someone and get a number back would be infinitely better than what we have now.
They're the same because they don't quantify how much it hurts, but instead how the pain affects you.
A 10 would be pain so severe you are unable to perceive anything besides your pain or do anything except writhe.
An 8 on such a scale would be pain that makes it difficult to focus on anything else, let alone listen calmly to a person and give a coherent answer.
A 5, while being distracting, would still allow you to function on some level.
A 3 would be pain that is somewhat easy to ignore.
You see how this is a scale that can actually be measured by an outside observer and is much more useful in figuring out what medication to give. Because while two people may have the same injury, one of them may be able to completely ignore the pain even without medication - so giving medication would only do harm - while the second person may need medication in order to function.
Assuming such a scale was used, it would make sense for the nurse to say "it isn't an 8" - because if it was an eight you wouldn't have been able to listen calmly and explain that to her, by definition.
Well, it won't only do harm though, right? It will still get rid of that person's pain.
If I fracture my ankle, but I learn to compensate by constantly shifting my weight onto my good leg as I limp so that I can still do my job -- in that scenario, I still want my ankle fixed. I don't want a doctor saying, "ah, but you have the special limp, so a cast and crutches would only do you harm." I want the cast, because the cast is probably easier, more comfortable, and in the long term less dangerous than what I'm currently doing.
Why would pain be different? Should someone not be able to get relief from suffering just because they've gotten good at mentally focusing through it?
It seems like the result of approaching pain from the perspective you're advocating for would just be to discourage people from trying to take any practical and/or psychological steps to manage their own pain, because every minor success they have will make it harder for them to get any additional help.
It is completely different. Your analogy isn't great.
A fractured ankle is a bad thing. A cast certainly won't do harm. Pain is a response of your body to a bad thing. Suppressing it can do harm in itself.
Some pain can often be desirable because it prevents a patient from further injuring themselves by, for instance, putting weight on an injured ankle. Pain is a warning system.
Add to that all the possible side-effects of painkillers.
On top of that there's context for everything. You should probably give a patient that experiences pain which can't be avoided painkillers earlier than a patient who experiences pain when they put weight on something they shouldn't.
You're describing someone with chronic pain. So... we should prioritize giving painkillers to someone with chronic pain over someone someone with temporary pain that will quickly go away if they don't do something dangerous? I agree with that.
If someone has chronic pain, that pain isn't helping them avoid doing something bad to their body. It's just pointless pain with no benefit. And even if I can force myself to function with chronic pain, I can still have long-term damage from stress, lack of sleep, damage to relationships, even just damage in terms of pure suffering. It's dangerous for a doctor to say, "you can hold a conversation with me, so medication would only do you harm." I don't think that's an objective scale, and I don't think it actually captures the risks of long-term damage and suffering.
If you want something with more downside than a cast, sub out something like surgery in my analogy instead. Either way, the point is that just being able to function in society is not an adequate measure by itself of whether or not someone needs medical help.
Talk to a chronic pain patient and they'll likely tell you they have to suppress reactions to the pain in order to not be dismissed as "playing it up" and thus drug seeking. That they are used to dealing with pain does not mean the pain is not there.
Add in myths like "black people can handle more pain", too. https://www.aamc.org/news-insights/how-we-fail-black-patient...
People who are regularly in great pain would read this comment as saying "you are being mauled by a bear, but if you have ripped your own vocal cords out so that you're not constantly screaming, we judge that preventing the bear from mauling you won't affect the environment much (since the screaming level will not change), so we will not prevent the bear from mauling you".
But if it goes on more than a few hours I will jump off a cliff to end suffering.
I stayed away from the really strong pain killers. But man it was hard. I did not want end up with an addiction on top of everything else.
I have small fibre neuropathy (nerve damage) in my arms and legs, and when it first started I thought I was going to go crazy - I just couldn't stand that amount of pain, constantly. I cried a lot, I begged doctors to make it go away, I went to the ER.
The fact is you can't stay like that forever - you either kill yourself, or you somehow learn to live with it.
You don't get used to chronic pain, but you adjust to a new "normal" level of pain. You develop coping mechanisms and learn to "bury it", get on with it as best you can. If you're lucky, you find some medication that actually helps somewhat. You research your condition and possible remedies, a lot. All of this isn't to say it gets easy, believe me it fecking well does not.
A lot of people (doctors included) don't seem to believe that you can be in severe pain, while sitting and conversing with them - "he seems fine to me!".
I'll add as well that I'm one of the "lucky" ones for whom a diagnostic test (skin biopsy) has shown concrete evidence that doctors believe in - without that, you'll get nothing but platitudes and shown the door. You'll probably also get told you have fibromyalgia, even if you don't remotely fit the criteria. I know this firsthand, because I have had to research and guide clueless doctors and insist on tests, and insist on re-tests when they've messed up.
That's very familiar. "I feel like I'm being stabbed in the eye" "But you seen fine" "It's been doing that for the last two years; at some point I just stopped reacting to it"
> I'll add as well that I'm one of the "lucky" ones for whom a diagnostic test (skin biopsy) has shown concrete evidence that doctors believe in
Having visible evidence definitely seems to help - my dermatologist seemed to be sceptical that my dermatographic urticaria[1] was as bad as I was saying given the dose of antihistamines I was on. She did a challenge test, and her first comment was words to the effect of "Huh, that _is_ severe". She ended up doubling the does of antihistamines. The "hidden" symptoms are much more of an uphill battle.
This number will be used to determine if a more in depth tool is needed (like if you say 7-10). What type of treatment is needed (pain tolerance is different from person to person, so even if two people have the same injury or disease, one might say 8 and need pain killers and the other might say 3 and not). It will be used to gauge if a treatment is working (when you first came in you were at a baseline of 6, but after taking this treatment, you're at a 2), and so on.
Thus, a personal scale makes sense.
Wikipedia isn't much help[1]. It lists 30+ "pain measurement scales", but clicking a few of them doesn't tell me any specifics about how they work.
Looks like someone has in fact tried strategy 1. https://www.hindawi.com/journals/js/2018/6205896/ mentions: "Recently, a quantitative pain-assessing method using electrical stimulation was introduced [12–15]. PainVision™ devices measure perception threshold and pain produced by an electrical current. This system quantifies pain intensity by comparing the experienced pain with the intensity of electrical perceptions. The perception threshold indicates the minimal electric current sensed by the individual, and the pain produced is defined as the maximal electric current sensed by the individual. However, the skin resistance of an individual may affect the electrical measurement result [16–20]."
Their refinement continues: "our system measures from the patient’s skin resistance before measuring the pain." "In this work, we developed a pain measurement device that has two analysis methods, electrical stimulation and applying pressure, for more accurate cross-validation assessment. During electrical stimulation, electrical stress is applied on a nonpain site and then the observed stress can be compared to pain. ... During the pressure evaluation, pain was assessed by applying pressure on the pain site. Inflammation was induced on the rat’s hind paw by carrageenan, and then the inflamed hind paw was stimulated by a hand-type pressure stimulator. The pressure site was then compared with the inflammation levels." Seems like it might be workable.
Talk about the things you used to do that you are not able to do now because of the pain.
For short term pain number 8 is supposed to be able to read or converse but only with effort; dizzy and / or nauseous; limited physical activity; difficulty in functioning; and strong painkillers are not so effective.
Number 9 is unable to speak; crying out or moaning uncontrollably.
Number 7 is interference with sleep, difficulty concentrating.
The last time I went to the ER (a few years ago now) for something unrelated, I was in extreme pain. I'm used to pain. I can tolerate constant pain pretty well. This pain was way above what I could tolerate.
Instead of help from the nurse I got a lecture about lying about drug use and lying about pain. Eventually I got the help I needed but the whole experience was just so degrading at a time I would have preferred to die rather than continue the pain I felt.
Chronic pain sucks...but people fail to understand that some people suffer from high level of pain and that doctors often fail to manage it. I have tried many things to manage my pain, it is at a point where I for the most part get on with my life with some "take it easy" days. Unfortunately, the only thing that helps is opiates, and currently nobody wants to prescribe those. My primary does and 30 pills of low dose last me months. Still when I switched doctors they refused giving me opiates, even though all the other meds lyrica, cymbalata, gabapentin did nothing. A pain doctor offered ketamine treatments at $500....like that is reasonable on monthly basis.
Your mystery illness has now been correctly diagnosed. It’s somewhat treatable. You are given access to a support group that knows your pain.
The only one I had was feeling a bit upset about how it effected my skin some horrible looking scabs.
edited for spelling
It's different, but as an example, I injured my back (i don't really even know how) and was in intense pain for approximately 8 months. You know that feeling when you burn your hand on something? It normally last 5-15 minutes, well it was like that, but inside my lower spine all the time, for a solid 4 months...and then in duller state for another 4. I am still struggling with pain from time to time, but i'm once again able to sleep a full night (something i couldn't do for around 5-6 months), do physical things and not regret every movement. At the start of the injury, i was probably the fittest I've ever been, but now i'm probably the least fit i've ever been. It's seriously sucked. Who am I kidding, it still sucks...coughing hurts...but its improving and that gives me hope that one day it'll be 'normal' again.
Until you've had a long term injury, you have no idea how to sympathize. Right in the middle of this i had a close friend get upset with me that I came over when I knew he was painting, and didn't offer to help. I was frustrated he even considered it a possibility, i was struggling to sit in a car for more than an hour, how was I going to paint a wall or ceiling? People just don't understand.
To everyone suffering with something that inhibits their ability to enjoy life, i'm sorry but wish you the best. To everyone looking in from the outside, assume its 10x worse than what you see and reconsider your next move.
These are the two stretches that help me the most.
Highly recommend going through bob and Brad, and Dr Jo on YouTube. I try stuff all the time and have regained much of my mobility.
- Prone Press Up (https://www.youtube.com/watch?v=Sws_GwrlYO0): Relieves tension in lower back, pressing discs back towards their natural position.
- Banded Hamstring Stretches (https://www.youtube.com/watch?v=msxQR56U7sI): You can use a belt for this if you don't have the bands, but properly and consistently stretching my hamstrings was the biggest thing I did to relieve (and 'cure') my back pain after the herniation.
https://www.youtube.com/watch?v=4BOTvaRaDjI
He runs through them pretty fast, but someone in the comments recommended playing it at 0.75x speed and that works great.
For me weightlifting is about staying in shape for things like mountain adventures, feeling great, looking good. But Arnold-look is a silly goal for long term wellness, and so are the methods to get there. Once I stopped pushing the numbers and focused on more repetitions, I never had any injury. That's worth much more than some momentary number of kilos/pounds you did today - nobody will care about that tomorrow, but injuries remain, sometimes forever.
https://www.barbellmedicine.com/blog/pain-in-training-what-d...
https://www.barbellmedicine.com/blog/movement-variability-sh...
Your comment would have been totally fine as a top level comment. It is a believable theory that quarantine is worsening mental illness. Your problem was the context in which your comment existed and the way you were effectively dismissing OPs experience out of hand.
I didn't claim that but I don't think that matters to you. All I said was that it's hard to tease out the difference between covid caused hardships and covid treament caused hardships. Cancer doesn't make your hair fall out on its own.
>Your comment would have been totally fine as a top level comment. It is a believable theory that quarantine is worsening mental illness. Your problem was the context in which your comment existed and the way you were effectively dismissing OPs experience out of hand.
I didn't dismiss his hardships. I didn't even dispute them. Stop putting words in my mouth. I only pointed out that (similar symptoms in other people who have had covid) might be caused by how we're treating it (quarantining people and so on) not the disease itself.
Either way, the end result is that both of us look like idiots continuing to argue over this. That is why it is pointless to continue.
Hypochondria is a major problem. Part of me finding out what was wrong to make a list of every symptom, every condition that a subset of symptoms, keep track of every test and what conditions it eliminated as possibilities. The sets of possibilities are enormous. At every step you get called a hypochondriac.
I didn’t directly find it, but when I showed table of symptoms, and what medications had been tried and failed and what tests had been run a doctor realized it was a rare autoimmune condition.
It’s such an odd thing to be given a terrible diagnosis. But feel immense relief that it’s not “in your head”
From support group, this is Apparently a common reaction.
I know what you are trying to say, but phrasing it like this is harmful. Psychosomatic issues are absolutely legitimate. Knowing it's psychosomatic means there may be other avenues of addressing it than if it wasn't, but calling the issues "not legitimate" is very problematic, akin to telling someone with depression "just think happy thoughts".
The impact of walking and running is dissipated into your calves instead of your joints, and the nice thing about muscle is that it grows back. Take it slow as you ramp up, I promise your calves aren't ready for it yet.
I like to run on Vibrams and sandals (I generally use a Shamma Warriors during the summer), and a have a bunch of other shoes for walking (Lems, Freet, Vivobarefoot, etc.)
A good all-around barefoot shoe that is suitable for both running and walking that I'd recommend is the Lems Primal 2.
Also: use toe socks (Injinji is the only brand I'd recommend) and, if you can, use toe spacers for a while (1-2 years minimum) to correct some potential issues with your toes placement (unfortunately the only brand that seems to be decent enough in the market is Correct Toes, but it's rather expensive; the cheaper ones you can find everywhere are no good in my experience)
Yes? You walk like that. Shorter steps, kind of gliding a little bit.
No? Buy some Vibrams. You'll get one soon enough.
https://www.youtube.com/watch?v=bGST6h3yhJE
As for the running technique, a good reference is this website:
You can help the economy and get immunity at the same time! What do you have to lose?
1. Economics[2]
2. You not having friends was a prepandemic and a you problem
I freaked out my whole family telling them that if it doesn't go away I don't think I can make it. There was a point where I got an axe and asked my wife to hack my arm off at the shoulder. Miraculously, it finally healed somehow and I just remember thinking how wonderful it felt to have a second chance at life.
I understand now why people with chronic pain want to end their lives. For some poor souls it seems like the only way to get rest/peace from the constant and exhausting pain.
If it was a machine with problems, I'd just set it to generate a report/warning once in a while and not waste energy probing the sensors every second.
Remind me once every few hours that yes, my back and knees are still fucked (doctors' advice: just live with it...oook).
I don't need it 24/7 (OK subtract a few hours when sleeping without waking up because of it), it's literally pointless.
Down to 1-3 most of the time. But took years of trial and error, and so many mistakes to get here.
Blows my mind.
Trust economists that we can print trillions and its fine. Trust military the war is "almost over". Trust politicians that they will fix our problems. Trust teachers to teach our kids (Teachers need parents support at home!). Trust Coaches to teach our players (you gotta play catch at home to be good at baseball!). Trust doctors... trust priests... trust police...
The list goes on...
Sadly, it seems that the majority of people who start researching things on their own often arrive to completely wrong conclusions. And that's dangerous, for them and for everyone else.
An economist, for example, would have years of information and training in the field. And that forms a knowledge base in their brain that's (mostly) accurate, so anything they research and learn will be more correct than what an electrician/programmer/politician by trade would find.
To put it simply, they have more information and experience.
Of course, there are exceptions, some people are smart and can run circles around experts, but as I said, the majority of people are likely to arrive at the wrong conclusions.
I don't know how this could be fixed, perhaps more oversight and checks over the experts (many cases where people are just winging it or are complete frauds). But going off on your own and not trusting experts at all is a bad idea.
In science and engineering, we are constantly being forced into realization that we were wrong, and we constantly try to fix things where the fix is just yet another problem we created.
I mean, even if you can code for 20 years, if anybody asks you whether you can program or not, you'll probably answer "nope I don't know anything about programming"... and that's a sign for an experienced person in that profession.
On the other hand, a lot of professions can get lucky with social camouflage, where they can blame others and it doesn't stick out for a controlling person. A lot of people that made it this way never were forced into reflecting on their bad decisions.
The doctor at the covid plasma donation center sent my wife home because her clearly labeled "positive" (1.4 threshold, my wife's result was 4.9, but the doctor wanted a minimum of "80") test was too low for plasma donation -- it was not, the doctor was talking about a different quantitative test. After 8 months of people donating covid plasma, this doctor had no clue. It makes my blood boil thinking how many other people didn't donate plasma because of this idiot-- I sent my wife back and told her to make a big fuss and ask for another doctor, who actually explained the idiot doctor my wife can absolutely donate plasma, they just ran different kind of tests, and my wife's test result was more than likely meeting their own required antibody levels.
This was not a medical issue, it was a common sense issue -- if her test had a positive threshold level of 1.4 and she had a 4.9 result, how could this doctor not realize something was wrong with her requiring a value of "80". Did she actually think that only Chuck Norris can donate covid plasma?
My psychiatrist bullshitted me about the mechanism of action of some meds she was prescribing (I knew because I looked them up as treatment options beforehand) -- she did prescribe the "correct" medicine as far as I remember, but she just did not know the correct mechanism of action.
The infectious dissease specialist in my hospital stay for COVID-19 told me the hydroxychloroquine she was giving me was a proven anti-viral medication that worked really well in their national acclaimed hospital. Again, she was really clueless, she was just following protocol, she could at least have shut her mouth if she was clueless. They only gave hydroxychloroquine to otherwise healthy individuals because or cardiac issues the medicine was known to cause, OF COURSE those patients had really good outcomes, they were otherwise healthy, young individuals.
My wife is a dentist, she really likes her surgeon boss and his approach of telling patients the true odds of success of certain procedures and what to realistically expect out of them. But a lot of patients don't like that. They want to hear the doctor has a 100% success rate with every procedure and that all his dental implants last a lifetime.
So part of the problem is the public that will choose a lying, perhaps clueless doctor with a god complex above an honest doctor that really knows his stuff and is honest and upfront with his patients.
Well started dealing with other specialist because I was having severe problems due to this medication.
Vascular and others all gave me warnings as they had been seeing a lot of problems. I found out the studies were done mostly in China, and were suspect.
Hematologist let me know I wasn’t allowed to come in because I wanted to switch. Mocked me for looking things up.
I had not taken it in 3 days and was already losing vision. So waiting months for another practice was a death sentence.
That was my breaking point. Stopped being Mr. polite.
First time I ever screamed and threatened a lawsuit.
Got my new medication. Life got better.
Also yeah antibiotics definitely can have a powerful effect.
Oddly I was diagnosed correctly due to how I responded to certain antibiotics.
Had a similar final. Intentionally became a lunatic at ER. Refused to take prescribed blood thinner, which is a quick death for me. They finally listened and gave me a different one. Life drastically improved after that’s.
https://www.painscience.com/articles/pain-is-weird.php
And as Dave Chappelle says -
Got to find a way to find joy in your existence in spite of that feeling.
Finally, I had one of those injections directly on my spine and it was like magic. I walked into the appointment and couldn't stand up straight and walked out like I had never been hurt. For weeks, I would wake up each morning and dread getting out of bed because I wondered would this be the morning the pain came back.
It's been years now, and knock on wood, I hope to never have a problem again. I was always a weight lifter, but stopped powerlifting (maxing things like DLs), and stopped playing basketball. I still exercise a lot, but my entire focus now is on longevity. Strength is still a key component, but so is flexibility and learning proper movement.
BUT....
Last year I had another herniated disc triggered by axing down a tree. This time it was really bad. I spent two months in debilitating pain unable to move or really do much of anything. Couldn't stand, couldn't walk, couldn't sit, couldn't lay down. All I could do was dope myself up on narcotics and try to sleep the time away.
I had two epidurals. The first one took the edge off the pain away but I was till unable to move. The second epidural I actually regressed.
So I went and had a microdiscectomy done. Turns out my nerve had slipped into a canal that had no room for it and was pinched inside. A week or two of recovery and I felt great again.
BUT....
I didn't change my habits, covid-19 hit, I started working from home where I did not have anything close to an ergonomic setup and my back started to ache again. This time it was the original disc. I was doing ok, but it was enough that I knew I should talk to my doctor. A couple weeks later, at the pool, I decided to go off the diving board while my back was slightly bothering, and that slight bother became nearly debilitating pain again and two months of physical therapy.
I feel great again, the PT worked this time.
What's my point? The injection doesn't always work. PT doesn't always work. There's lots of ways things can go wrong. Take care of yourself and be careful, next time you might not be so lucky!
As I mentioned, I also changed my entire workout regime. While strength is super important, 500+ pound DLs maybe not so much at my age. Both basketball and powerlifting I love, so it was definitely a mental shift. But, now I'm probably in the best complete shape I have ever been in. My cardio, strength and flexibility are balanced and good. COVID has actually been a good thing since I can jump up at any point in the day and take a 15 minute yoga class.
Good luck, I hope neither of us have to deal with back pain again :)
I have to consciously engage muscles, even after practicing for years (can't afford Pilate's sessions which would make it go faster). Now I very rarely get the burning sensation and corresponding days, weeks, or months or not being able to sit or do much of anything.
Losing your mind now and then is absolutely okay.
--- I'm paraphrasing someone close to me --- God is giving me only what I can handle. Making me stronger in the process. Something even worse is coming down the line so get ready.
This life is a test for what comes next.
How will you be graded?
Pretty sure a pile of gold doesn’t win points.> You're not going to get through it without losing your mind now and then.
Why does this read like a Mountain Goats song?
Looks like Mountain Goats is a successor though.
Simple test: what were your thoughts and emotions 5 minutes ago? 1 hour ago? since this morning? and how were you breathing (slowly with good posture or rapidly)? If your brain is constantly circling thoughts with no cool-down with bad posture it's guaranteed you will have physical problems.
For me the cure was a combination of:
- Slow breathing exercises
- Mindfulness (to learn to listen to the body and emotions, an to be aware and able to "control" thoughts). No mysticism bullshit, just having a brain and body at rest and present.
- Stoic philosophy : not worrying with things not in my control, not being affected by outcomes (e.g. objectively did my best and the boss/client is not happy? That's fine for me)
- Strength training
- Nutrition
- Financial security (I know I'm lucky but that doesn't change the point)
- Edit: "reconnecting with nature": again no mysticism, just outdoor walks, gardening, and taking the time to observe and appreciate while being fine doing nothing
The best I could describe my default state now is as being relatively at peace, with no negative thoughts circling, slowly breathing with good posture (that I can maintain while coding long hours for example). I'm still of anxious nature and still worry about the future, but only on the time period I will allow it (and not as a the permanent background noise). YMMV obviously.
At the end it was very linked to my mental state, it took me half a decade to figure it. As parent comment is suggesting, slow breathing to remove tensions near your rib cage can help.
The most useful tool for me is to smoke cannabis, I then identify pain points in my body and massaging them with my hand vigorously is effective. Hope it can help people having « the same kind » of chronic pain.
So I took the comment's point as that there are multiple potential causes for a given manifestation, and chronic conditions in particular are confusing because they invariably end up with physical -and- mental symptoms. There's something to be said for exploring easing the one you can do by yourself, at least to some extent. Mindfulness, slow breathing, and some of those other techniques helped me too. No matter which aspect is primary and which aspect is secondary, easing the mental stress some can still help.
Any other advice for what helped you?
I don't want to paint these as silver bullets. I still deal with my anxiety disorder on a regular basis. I just feel more able to look at it in third person a little to defuse some of the worst bits.
Edit: I'm always hesitant when someone uses the word advice, so I gave a vaguer reply than I needed to. I won't give advice but will give a little more detail.
Looking at the original list, the specific ones there I also have tried to improve with varying success are stoic philosophy, nutrition and fitness. But I'll also add sleep, since of them, sleep has had the most immediate effect that I've noticed. However, there's a chicken/egg thing there if you're too uncomfortable to sleep. I used a short course of sleep meds, but those have their own risks so YMMV.
Stoic philosophy is good to aspire to, but it's more end goal than technique IMO. It's a good thought yardstick, though, for what you "should" be feeling if you can step outside yourself a little.
There's a balance. The two sides of anxiety and chronic illness aren't at war. You can say it could be one thing without dismissing the other.
Crazy facebook/twitter people love to talk about their cure-all (why is always essential oils??). But the reality is there is never a simple solution to solve the issues.
Think of it as a holistic solution. Things to examine:
- Nutrition | Are you eating regularly or too much?
- Sleep | Is your sleeping regular
- Movement | I hate the word exercise! Just walking, stretching, or being outside is helpful
- Meditation | Learning how to use this to reduce anxiety and activates your parasympathetic nervous system
All of these can be very low/no cost
As for things that cost some money
- Therapy | Learning to understand yourself!
- Acupuncture | This varies for each person, but has helped my anxiety
Nutrition is the biggest. I’ve read so many people that come up with some crazy diet. Usually eliminating toxins nonsense.
But then you realize they are circling around an autoimmune protocol diet.
The person has inflammation problems, but doesn’t know it. They are slowly finding what really works.
Supplements is another one. People go crazy about them.
Turns out most people have a magnesium deficiency. Number one supplement that helped me out.
Ultimately, a genetic test revealed it was a rare autoimmune disorder that causes a wide variety of hard to pin down inflammation-related pain.
I had already come up with a ton of coping mechanisms, and was halfway to accepting it was “just me” or “anxiety”. I’m so glad I finally found what it was, because it would have been devastating to have convinced myself all that was my fault without even any clear genesis.
Not to say yours isn’t. But it makes me wonder: we have no idea the complexity and incidence of smaller phenotypical irregularities that lead to any number of “minor pains” that get ultimately interpreted as “anxiety disorders”. You may even be anxious - who wouldn’t, with an unresolved medical issue spanning years - but you may also have some imbalances driving it that are hard to pin down.
Your last paragraph sums it up perfectly.
Lot of doctors run out of date tests. False negatives are also a big issue.
Sjogrens is really bad for that, 30% show negative on the standard test.
there is an “Early Sjo” that catches what other tests miss.
From the article: "Anxiety, depression and insomnia were most common among recovered COVID-19 patients in the study who developed mental health problems". It isn't about long COVID.
We're living in a uncertain, stressful time. Even people who haven't got COVID-19 have some degree of anxiety, of course getting it and not knowing if you will end up in a ventilator will have a bigger impact on your mental health.
Small wonder mental illness is up indeed...
This is why I've said from the beginning that impact to life expectancy should be the metric which guides public policy. It accounts for lives of children being worth more than the lives of the elderly, because the elderly have less life to lose.
Besides that, the tiredness is mostly gone now (it had better be after a good 8 months), though every now and then it can still recur and then I'm 'down' for a bit.
As for planning, I updated my will a week ago with all this at the back of my mind.
So while I recognize some of it I am happy that I apparently had a 'mild' case of this, and I feel very sorry for anybody that had it worse (and their families as well).
A quick google of "b vitamin deficiency fine motor impairment" brings up B 12 repeatedly in references. Some B vitamin or other was one of the supplements medically recommended for children with autism that I gave to one of my sons when he was about eight years old and his handwriting issues improved. (I would have to try to dig up old notes, if they still exist, to say exactly which b vitamin.)
https://neuromuscular.wustl.edu/nother/vitamin.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476750/
https://www.symptoma.com/en/ddx/fine-motor-coordination-prob...
https://www.b12deficiency.info/blog/tag/poor-motor-skills/
https://en.wikipedia.org/wiki/Vitamin_B12_deficiency
(I am not a doctor. This is not medical advice for anyone, much less for the OP. This is just a general observation for anyone interested.)
Edit:
Yep, my old notes still exist and B 12 is one of the three B vitamins listed (I never found DMG but gave the three B vitamins and magnesium to my son and after a few months saw improvement in social issues and handwriting). Excerpt from an old blog post:
"In 1996, I found some information on the Internet about a vitamin therapy that doctors sometimes prescribe for autistic spectrum children. Recently, I found the crumpled, pathetic slip of paper that I originally wrote my notes on. My original note has the following bullet points written willie-nillie, all over the place:
(DMG) Dimethylglycine
125mg tablets or capsules
take 2 - 3 weeks ("then add"),
vitamins B6, B5 then add B12/magnesium
Okay, I take that to mean that all the doses are supposed to be 125 milligrams. They did suggest you start things either one at a time or in pairs (and I take my notes to mean that the pairs are 'B6 with B5' and 'B12 with Magnesium') and observe if there were behavior changes with the addition of each thing. I think 2-3 weeks is how long you should have the child on each supplement before adding the next one."
After I got 'better' I thought it was comparable in severity to a bad flu. It's becoming rapidly apparent that the real impact shows itself after sickbed. I'm 33. I feel like I've aged a few decades in the past month. I really hope this will pass.
- 1 in 5 people will have a first time diagnosis of a mental illness (including but not limited to anxiety) within the first 90 days of being infected.
This does not mean the diagnosis is chronic or even lasts beyond the duration of the disease. There have been studies done showing that about 2% of people still have symptoms resulting from coronavirus after 12 weeks [1].
We should not be conflating people getting anxiety from having coronavirus, with people developing chronic mental illness.
The fear of such a condition or death can also create tremendous amount of anxiety.
-20 to my trust and confidence in the healthcare establishment
The article mentions this
>In the three months following testing positive for COVID-19, 1 in 5 survivors were recorded as having a first time diagnosis of anxiety, depression or insomnia. This was about twice as likely as for other groups of patients in the same period, the researchers said.
Without any link to the study, this is meaningless information. This article is implying the virus directly caused those symptoms.
There's no mention of the effects a possible quarantine may have on one's mental health. Typically, if one is diagnosed with covid, you're put into isolation and quarantine for a minimum of 14 days. After returning from this, your life is affected. Your work, your friends, your family.
Is it really any wonder someone might experience anxiety, depression or insomnia after contracting covid and dealing with thr effects of the virus, both the direct physical ones and everything that surrounds contracting covid.
Why is this assumed to be something the virus is directly causing as a symptom rather than looking into anything else?
Way harder than I expected, especially around days 7-10. And covid patients are sick while doing it.
I’m fine, I’m pretty resilient. But I could see how if someone was already vulnerable that experience could tip them over. And I was able to walk in a yard so it was easier than a lot of people have it.
Edit: but perhaps believable given the pandemic and lockdowns
Table 2 shows you the similar analysis, but just for first-time diagnoses, and these are 5.8% (covid) vs. 2.8% (influenza) for a ratio of 2.07. So while there do appear to be differences in the groups, focusing on the absolute percentage in the covid cohort alone is a misleading and fear-mongering way to interpret the results.
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0...
They say that the study is in the Lancet Psychiatry. If you highlight "Lancet Psychiatry," right click, and search Google, this study is on the front of the site. Put in some effort FFS.
>Without any link to the study, this is meaningless information. This article is implying the virus directly caused those symptoms. [...] There's no mention of the effects a possible quarantine may have on one's mental health.
They consulted a medical expert on the matter. If you'd have read a bit more of the article you would have come across this quote from an actual psychiatrist:
“This is likely due to a combination of the psychological stressors associated with this particular pandemic and the physical effects of the illness.”
Oh, so the article actually does mention the effects that the quarantine might have on mental health. Did you just not read it? You could also have read the study, which does indeed suggest that the virus itself could be causing these problems:
"Rates of insomnia diagnosis were also markedly elevated, in agreement with predictions that circadian disturbances will follow COVID-19 infection."
You also conveniently left out that rates of diagnosis for dementia are elevated in Covid-19 patients, which is very unlikely to be caused by acute stress.
>Why is this assumed to be something the virus is directly causing as a symptom rather than looking into anything else?
Again, it's NOT just assumed that this is the case, and in the case of dementia, there's no evidence that the quarantine is even possibly a factor.
Comments like this are gonna quickly turn this place into just another /r/science, where people of no particular qualification chime in and try to make themselves feel smart by contradicting a peer reviewed study without taking the actual effort needed to properly question a peer reviewed study, especially one in as prestigious a journal as the Lancet.
Don't really think this is how citing sources works. "Find them yourself" isn't a valid citation strategy.
The study has this line which caught my attention:
> The incidence of any psychiatric diagnosis in the 14 to 90 days after COVID-19 diagnosis was 18·1% (95% CI 17·6–18·6), including 5·8% (5·2–6·4) that were a first diagnosis.
So only 5.8% of people got a first diagnosis, and the remainder of the 18% were people who had been previously diagnosed with one of these conditions.
This seems to contradict what is written in the linked article:
> In the three months following testing positive for COVID-19, 1 in 5 survivors were recorded as having a first time diagnosis of anxiety, depression or insomnia.
So it seems like the linked article has a bit of hyperbole in it.
EDIT I can only presume this is all stress related. From the people I know that got COVID they found it a fairly tough experience.
Many countries have the same measures in place if you come into contact with someone who later tests positive, and then require a negative test before you are 'released', so it should be easy to study how much an affect quarantine alone has.
https://www.theguardian.com/world/2020/nov/10/nearly-one-in-...
Looks like the data is from: https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0...
To be clear, this does not demonstrate that Covid infection causes mental illness from a neurological perspective.
This data is from the USA, it would be interesting to compare to countries with free healthcare.
As a note I'm not against healthcare reform, but it's against the HN rules.
Native Americans have access to a full blown government hospital system not unlike UK's NHS.
In fact, the US has three times as many government-run hospital systems than most countries, and several times the number of government insurance programs. That's part of the problem. :)
> It would also be interesting to see what it's like in countries with different news coverage styles. Fear is a tactic used in the US to keep eyes glued to new media.
I think that's likely a non-significant part of it. As the saying goes, "Perception is reality" (which is demonstrated in phenomena like the placebo effect, or widespread beliefs in theories like QAnon or RussiaGate) - if so, it shouldn't be terribly surprising that a person who subjects their mind to large quantities of subjective "Coronavirus!!!!!!!" "journalism" would have a genuinely different reaction than that of someone who only exposed their mind to objective statistics.
> “Equally, it’s not at all implausible that Covid-19 might have some direct effect on your brain and your mental health. But I think that, again, remains to be positively demonstrated,” said Harrison.
> A particularly concerning finding was the doubling of the diagnosis of dementia – which is typically irreversible – three months after testing positive for Covid-19, versus the other health conditions.
COVID-19 is primarily a respiratory disease but the number of gastrointestinal infections is still significant. There appears to be a causal link between various dementias and the Gut-Brain Axis [1] so it is plausible that some of the long-hauler symptoms are specific to gastrointestinal changes/damage. It might be useful to compare the incidence of dementia in people suffering from chronic gastritis in addition to injuries and other respiratory infections.
The original 2003 SARS-1 outbreak in Hong Kong infamously spread via sewage in a single building with faulty plumbing floor traps [2]. Wastewater surveillance has also been proposed and/or implemented in many jurisdictions [3].
I think poor sleep due to discomfort and/or anxiety is just as likely to cause brain fog in the short-term and mental illness over the long-term but irreversible dementia seems to require an additional explanation, in my opinion.
[1] https://www.cdc.gov/mmwr/volumes/69/wr/mm6928a2.htm
[2] https://en.wikipedia.org/wiki/Amoy_Gardens#SARS_outbreak
[3] https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/wast...
Unless they controlled for age when calculating that ratio (they didn't, as far as I can see), this is questionable. Covid-19 is disproportionately more likely to be diagnosed in the elderly (because most of the severe cases are in the elderly). Dementia is disproportionately more likely to occur in the elderly.
> We identified a set of established and suspected risk factors for COVID-19, as follows: age, sex, race, obesity, hypertension, diabetes, chronic kidney disease, asthma, chronic lower respiratory diseases, nicotine dependence, ischaemic heart disease, and other forms of heart disease... We also identified an additional set of established risk factors for death due to COVID-19 (which we take to be risk factors for severe forms of COVID-19 illness), as follows: cancer (particularly haematological cancer), chronic liver disease, stroke, dementia, organ transplantation, rheumatoid arthritis, lupus, psoriasis, and other immunosuppression.
Beyond this, it is ambiguous. They say the following:
"For analysis of psychiatric sequelae, propensity score matching was directly applied to each cohort pair. For analysis of psychiatric antecedents, given their much larger sample sizes (which exceeded the maximum number of 1·5 million patients possible per matched cohort), cohorts were first stratified by sex and age (18–30 years, 31–45 years, 46–60 years, 61–75 years, and ≥76 years) and propensity score matching (including for age) was achieved within each stratum separately."
First, I'm not sure exactly what this means: did they assemble the marginals as you would to calculate p(psych_symptom|illness), then perform propensity score matching on those? Or did they perform propensity score matching on the subsets of the data that are "people who had covid" vs. "people who had influenza"? It makes a big difference.
Second, propensity score matching is, essentially, regression followed by clustering. The details of the regression therefore matter: they are defining cluster cutoffs in terms of standard deviations, which tells you nothing without knowing the size of a standard deviation in the context of the split.
In short, I don't know if this method of matching will control for age properly in the analysis in question. You would need to see a plot of the age distributions of the data for the groups in question to be sure.
EDIT: Also, Figure 3 quite clearly shows that the relative risk for all psychological illnesses increases with age. This would seem to rebut the idea that they have controlled for this factor.
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0...
EDIT 2: The supplementary materials show tables for characteristics of Covid vs. X for all of the control illnesses, which makes me believe that they have applied cohort matching on the marginals. However, they do not show age in these tables, making me doubt that they properly controlled by age (see supp. table 1):
https://www.thelancet.com/cms/10.1016/S2215-0366(20)30462-4/...
EDIT 3: Not directly relevant to the question, but it hints at it -- per supp. table 8, Cholelithiasis (gallstones) show the strongest association with psychiatric illness (i.e. the weakest Hazard Ratio relative to Covid). In other words: of all of the control diseases, having Covid-19 only makes you 1.58x more likely to have psychiatric illness than having gallstones.
Gallstones are strongly associated with age and gender.
EDIT 4: definitely not related, but supp. fig. 8-9 shows that if you require a confirmed Covid-19 test, the differences between Covid and the controls decreases dramatically. THEY DIDN'T CONTROL FOR ACTUALLY HAVING THE DISEASE!!
Just for example, Figure 2 from the text shows a gap of ~10% between covid and flu for all psychiatric illness. The corresponding plot in supp. fig. 9 shows a gap of less than 2% when you require a confirmed Covid test! This paper is falling apart.
I'm being equivocal in my wording, because that's what you do when you're being polite, and you're giving the authors the benefit of the doubt. Maybe I missed something, but I didn't see them control for this in a way that satisfies me that the issue was addressed.
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0...
> socioeconomic status (SES)
This suggests it's more complicated than "Covid causes mental illness." It points to the idea that mental illness is associated with poor health generally.
I will also note that there is a global pandemic on and people are generally suffering from "cabin fever" from the lock down. So I, personally, wouldn't put too much stock in the idea that the disease per se causes mental illness.
More like: "Being very ill during lock down with something known to kill people causes some people anxiety, depression and insomnia."
Shock of shockers.
(They do note that in the article, tbf: “This is likely due to a combination of the psychological stressors associated with this particular pandemic and the physical effects of the illness,” said Michael Bloomfield, a consultant psychiatrist at University College London.)
Edit: I will further add this is a good time to reach out via internet to get some of your social needs met. I've noticed substantial growth in some Reddit communities this year, like r/UrbanPlanning (currently 105k, was like 80k not hugely long ago).
Please seek out things that are sanity-promoting and not freak-out promoting if you are really struggling with the psychological fallout from this whole thing.
Thank you!
Or maybe anxiety leads to people taking more tests.
https://www.mayoclinic.org/diseases-conditions/mental-illnes...
And 1-in-5 every 90 days equals 4-in-5 over a year. If the risk doesn't change over time (if the covid effect is persistent for a year)
I think that's the important bit. The article (at least) didn't indicate that the same standard applies at the 180, 270, or 360 day mark, so I don't think we can just say COVID patients roll the dice on mental illness 4x as often as the general population. If that's actually being implied, it's horrible.
20% chance it happens in a year means an 80% chance it doesn't. Let's assume (this is the spherical cow) each day has the same chance. We can find it by looking at the chance an adult doesn't get a mental illness in a year. Then, because that's the chance they won't get it every day, it's easier to figure out the daily chance of not getting one.
0.8 = x^365
x = 0.8^(1/365)
x = 0.9993888346422956
1 - x = 0.0006111653577044462
So, overall, adults have roughly a 0.061% chance each day of getting a mental illness.Compared to the daily risk for this 90-day period
0.8 = x^90
x = 0.8^(1/90)
x = 0.9993888346422956
1 - x = 0.0024763016863216247
So about 0.248% each day for the COVID patients. That's more than four times as high as for all adults.Remember, this is spherical cow stuff. Numbers to use in other calculations need a more experienced statistical approach, I'm sure. But this at least tells us something's different.
edit: scratch my mistaken numbers - but people would normally (without covid) get many mental illnesses per lifetime?
> About 1 in 5 adults has a mental illness in any given year
This talks about people who may already have mental illness -
> Mental illness can begin at any age, from childhood through later adult years, but most cases begin earlier in life.
The OP is about new cases...
Take out a sketchpad, draw an exponential representing the # of COVID cases everyday, over 90 days. The area under that curve / 5 is the number of new mental illness patients added every 90 days. Now extrapolate that over the year, and add it to the 1/5 (Total population) number, and that's where it starts to sound alarming.
Think of the difference this way:
If 1/100 people are currently experiencing a headache, then it's also reasonable to think that 1/100 people will experience a headache tomorrow.
But if 1/100 people have an amputation, it does not follow that 1/100 people will get an amputation tomorrow, or even in the next 90 days. If 1/100 people were always getting an amputation within 90 days of any arbitrary starting point, there would be many, many more amputees around.
Mental illness being something that may lasts months to years, this certainly seems to be closer to the amputation case than the headache case. That implies that getting Covid can, indeed, be said to increase your chance of developing mental illness.
This is a major difference!
This makes it super hard to differentiate between something causing mental illness and that something in some way making people being diagnosed with it.
E.g. the current works situation makes it much simpler for people to get depression and anxiety without being infected by Covid-19, but due to the circumstances if someone got a new (or worsens) mental illness and covid in 2020 it's likely that they will diagnosed the illness after having had covid even if it came from the world situation not the covid virus directly.
Example Unrelated to covid: I got diagnosed ~3years after it (slowly) started to mess up my life, but that was when it started to noticably affect my life. As far as I can tell before that I had it in a mild version for like and addition 7-10 years.
So the time where sunshine is diagnosed as mentally ill isn't necessary at all related to when that person got mentally ill.
A psychiatric diagnosis in the previous year was associated with a higher incidence of COVID-19 diagnosis (relative risk 1·65, 95% CI 1·59–1·71; p<0·0001)
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0...
The research is on "anxiety and depression" which is increasing in non-COVID-19 patients this year.
On the mental side I've also noticed effect: mostly depression, and it is totally correlated with the physical symptoms. On days where the shortness of breath is acute so is the depression.
But here's the interesting thing: I'm not worried about the depression at all. In my late teens/early twenties I suffered from extreme depression. Thanks to {reasons} and {intervention}, I managed to overcome it by my late twenties, but it was a solid lost decade for me.
I certainly wish I hadn't had that experience, but the silver lining is that I feel like I have practice with it. I hadn't felt depressed in years, but when I felt it on account of covid I was able to observe it and say "huh. I guess being sick made me depressed," which is vastly different than just being depressed without the ability to observe it.
This has resulted in the realization that one can practice and train to deal with some mental health issues, and I feel like it's a skillset that I have now mastered. I didn't expect to have to use it again but here we are.
As a young father, I hope to somehow pass this skillset on to my children without them having to go through the same experiences I did, and I wish that it were better woven into the fabric of our society. All societies teach some soft skills simply as part of their mores, taboos and worldviews and ours (western, american/americanized) IMHO fails utterly in this regard.
--------------------------
Things I'm certain helped:
- Complete and total elimination of alcohol. I didn't have a sip of acohol for 6+ years. I will now occasionally have a beer, maybe 6 or so drinks per year?
- 9 month leave of absence from school and work, moving back in with my very, very loving and kind parents.
- Being showered with love and affection daily for years by close friends and family.
--------------------------
Things that probably helped:
- Talk therapy 3x a week for about a year, and weekly for about a year after that.
- A heroic dose of psylocibin, about 5 years into my recovery.
- Extreme amounts of exercise (real boxing)
--------------------------
Things that were also included in treatment that probably didn't help but who knows:
- I was on some SSRI (forget which) for about a year.
- Three weeks of an involuntary stay at a run-down mental health clinic. This mostly had a positive impact on my understanding of politics and liberty, less so on curing depression IMHO.
If your car breaks down twice, the second time still sucks due to the core problems of money and time loss, but you now have less uncertainty surrounding the logistics+scope of getting it fixed.
Mental health skills feel like a hard thing to teach in the abstract due to how personal a lot of the work is, but we could definitely do better. Occasional therapy as a normal preventative practice in healthy kids seems like a start
I recently got and recovered from COVID-19. By far the worst part about having COVID-19 for me was the psychological toll and anxiety of having a virus that the governments and media make out to be as if it's as deadly as the bubonic plague, when in reality at least anecdotally for me and my friends who've gotten it, none of us experienced more than mild sickness, and all of us recovered within a week or two.
When I first got COVID19, I remember telling my girlfriend, and her breaking down in tears, having told me horror stories of young healthy people who died from COVID. I mentioned "hey at least I'll have the antibodies / T Cells", and she responded that there have been cases of people getting reinfected, which may be true - but is certainly not the norm. You're just more likely to see these horror stories being paraded around the news than the vast majority of patients who only experience mild symptoms and recover with no lingering symptoms.
I don't mean to dismiss the suffering of those who've fallen seriously ill and died from COVID as that is obviously tragic, but at least in my experience, none of my 20+ friends I've spoken to (mostly in their 20s / 30s) who got COVID got more than mild sickness, and all recovered after a week or two.
Were we all lucky? Maybe. But my point is, there seems to be an enormous discrepancy between how the governments and media are portraying this disease, and the reality of this disease. Dishonest alarmist journalism like this that tries to paint a narrative of a deadly disease without putting numbers in proper context, calling "anxiety" a mental illness during a pandemic, not properly controlling for the general context of the fact that we're in a global pandemic with government lockdowns, travel bans, and people out of work is a serious problem that only exacerbates the general anxiety and depression of the public.
Of course people should know about the horror stories too, but we're really not getting a balanced perspective here, which is a huge problem and has serious mental consequences.
1. Covid-19 is pretty mild for most people that get it.
2. Covid-19 is very harmful and potentially fatal for some subset of people that get it.
As you noted, what annoys me about the media is that they are only focused on truth #2, and ignore truth #1 entirely.
I disagree with the phrasing "lots of". Anecdotally, none of the 20 or so people I know who've gotten COVID and lost their taste/smell didn't recover their taste/smell within 2-7 days. The percentage of people who don't recover taste/smell seem to be an extremely tiny minority. Using the term "lots of" implies it is commonplace and is extremely disingenuous unless you have some data to justify that level of frequency.
Grave statements like this with little supporting data that are accepted as gospel are exactly what I'm talking about. The reality is that there is no substantial evidence to suggest that this virus has serious long-term implications for the majority of people who get infected.
Could there still be long-term consequences we don't know about? Sure, but until there's data demonstrating such, it's incredibly disingenuous to state this as commonplace or fact just because a tiny minority of outliers experienced them.
It's almost like people are exaggerating the truth to rationalize the drastic lockdown measures being undertaken.
I tried to get myself busy, did my workouts everyday, worked from home, that helped a lot. But was mostly at night when I was doing nothing that bad thoughts would try to take control. Some days I would think that I was having difficult to breath, start to get dizzy, but it was all in my mind. I then would calm down, take some deep breaths and watch all the "symptoms" disappear.
I blame that on the apocalyptic coverage the media gave to this disease, every day on every channel, if you tuned in, all you would see were patients in respirators, people dying and mass graves.
Now what I try to do is be very optimistic when talking to people about the disease. I say to them that although it can be a dangerous disease, the majority of those infected will recover without trouble and that I was one of them, so they can have a good case to remember against all the bad news they already have heard. It may help them when they had to deal with it too, as sadly I think everyone will have at some point.
I don't understand. The media isn't doing this. The US government is definitely not doing this (not sure where you are). And you were probably exaggerating when you said bubonic plague, but the death rate is like 10-15% for that. The media is definitely not saying that it's even close to that at a population level.
If you actually listen to the media, they all say that all of the precautions are mostly for those in vulnerable populations. In fact, the entire reason we wear masks is because covid is so mild in healthy people that you might not know when you get it, and then you'll spread it.
It wasn't till I needed to go to the hospital for a physical injury (plus the times popping back for physio) that I started going to the GP for mental issues too
They did not mention job or career choice in the study, nor did they mention stress except in the context of PTSD. They hint that they did not look at socioeconomic factors at all.
This is how the bureaucratic elite will eventually try to explain the severe mental health crisis unfolding before us as a biological effect of the novel coronavirus, when in fact, it was caused by their own choices to impose restrictive lockdowns.
¹=https://www.theguardian.com/world/2020/nov/10/nearly-one-in-...
This is such a common pattern. People are dismissed for years before getting proper treatment. Some conditions the time to diagnosis is seven years. Entire time people are being told it’s in their head.
In particular, I think its pretty reasonable to assume the pandemic and other ongoing issues of 2020, will cause severe anxiety issues in a bunch of the population. Its been a hell of a year.
There is a feedback loop to anxiety and stress and illness.
Some illnesses cause minor problems for decades, but you remain mostly fine.
Add in a huge dose of stress hormones, and that minor condition can go crazy. You now have more things to stress about.
Inflammation can cause inflammation. Sometimes breaking the cycle is enough.
It's a cop out for doctors, I'd say at least 2/3 of the time.
Interestingly enough, previous viral infections are really often at the foundation of these issues. Post-viral syndrome isn't limited to COVID.
I have all 3 of these + mental and physical exhaustion from barely leaving my flat for almost a year and now about to spend a the rest of a month not speaking in person to another human other than checkout staff. Haven't had COVID yet as far as I know.
I had 4 friends tell me about their mental health collapsing since the April lockdowns. 2 have started taking lots of drugs.
Heck before I started this new job, I might be technically depressed. I had never felt like that before.
1) Are we seeing a side-effect of bothering to look for mental illness in a generally-underdiagnosed population? Maybe most people have a bit, and scrutinizing people that ended up in the hospital is finding things that most mental health research participants aren't screened for.
2) I don't have a mechanism in mind, but it's always important to filter for correlation without causation, or even for reverse-causation; is there something about predisposition for mental illness that makes one more susceptible to COVID?
3) COVID hits an elderly population harder, and age is already correlated with mental illness. How did they control for age?
“This is likely due to a combination of the psychological stressors associated with this particular pandemic and the physical effects of the illness” certainly seems to support that notion.
Sounds like a study without any useful conclusion.
>The study, published in The Lancet Psychiatry journal, analysed electronic health records of 69 million people in the United States, including more than 62,000 cases of COVID-19. The findings are likely to be the same for those afflicted by COVID-19 worldwide, the researchers said
>In the three months following testing positive for COVID-19, 1 in 5 survivors were recorded as having a first time diagnosis of anxiety, depression or insomnia. This was about twice as likely as for other groups of patients in the same period, the researchers said.
So still a doubling when compared to other people living in a pandemic society.
As far as we understand its due to a reduction in the 5-HTP path way which leads to a reduction in Serotonin. There is also a further effect on Gaba as well with a bit more time. Ron Davis and other researchers have done some work to understanding the genetic switch or mechanism but alas they aren't there yet with an affirmation as to the root cause.
Alas the depression and sleep problems are just the beginning, the condition gets much worse and more debilitating than Multiple sclerosis as it progresses and the chronic fatigue and exertion intolerance kicks in. Its excruciatingly painful and poorly treated by Doctors. The news all points to very bad for Covid19 and ME/CFS results unfortunately, it could be a much bigger contributor to loss of people from the workplace than death itself as most sufferers don't ever work again.
It's also the hallmark of lockdowns since March, political uncertainty and hostility with peers, economic uncertainty, and pandemic threats and uncertainty. All with a hysterical media, an all-or-nothing us-and-them type of conversation on just about any topic, and continual uncertainties.
The viral threat is real, but so are mental health considerations that seem to be completely overlooked by popular discourse.
If you read the paper [1], "mental illness" is defined as a spectrum of things, the most common of which (Anxiety, depression and insomnia) affect large numbers of people anyway, and even more so during a period where we've completely up-ended normal life for a huge portion of society.
Moreover, the paper makes it clear that 13.3% of influenza patients treated as a control also have the same spectrum of diagnoses (Table 3; 18.1% is the value for the covid cohort). For first diagnoses, the numbers are significantly smaller (Table 2; 5.8% for covid, vs. 2.8% for influenza controls). So while the paper has some ~possibly interesting things to say about relative risk (with the caveats I stated above), the headline is simply clickbait.
[1] https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0...
> The study also found that people with a pre-existing mental illness were 65% more likely to be diagnosed with COVID-19 than those without.
This sounds very misleading. I.e. it sounds like your are more likely to get covid-19 if you have a mental illness but that's not what it actually implies. More precise without additional information like the total percent of people tested which have mental illnesses, the consideration when it counts as a mental illness and how they don't someone had one and most importantly if they consider pre-test or pre-pandemy this can't be interpreted reasonable. Other missing parts include e.g. how likely someone with mental illness is to test themself compared to one which isn't.
FWIW I found this study while trying to find the original study: https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0...
Although this study is on people in Korea, it would be better if it was done on Americans to make it a better comparison.
Go figure.
I still get chills off and on but it has been better after moving from the US to Croatia (I am a dual citizen of both countries). I think the stress of Trump (as a disabled person) and the coronavirus situation in the US really messed up my health overall and eventually caused these chills. Coronavirus pandemic did totally change my medical care situation in the US for the worst too.
I still wear a continuous temperature monitor (using a zero heat flux sensor—it’s used in critically ill patients) to help pick up on these events. The device I use was recently cleared as a medical device under emergency use authorization by the FDA in the US: https://corebodytemp.com/
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0...
I look forward to seeing more about what is happening to the recovered people.
The other 98%
Best advice I can give is to measure your recovery in weeks or months, not days. Day to day you might feel worse and think you’re relapsing/chronic but looking at your month to month progress will help smooth out the noise.
(b) doesn't qualify what kind of "survivor" we're talking about. Are people that were force-fed tubes to breath counted, or are people who just got it light and had just mild symptoms counted?
(c) "The study also found that people with a pre-existing mental illness were 65% more likely to be diagnosed with COVID-19 than those without" - was this properly accounted for in the results?
He was not hospitalized during his recovery. He spent roughly two weeks at home feeling run-down with a mild cough that cleared up quickly. His sense of smell is still returning.
I wonder if that means twice as likely as for some other groups of patients, or twice as likely as all other groups of patients.
I remember reading the Spanish flu caused cognitive impairment in some patients, too.
Moreover, if this does pan out, it seems at least as likely that being in the midst of a full-on media avalanche of stories that "if you get X you're screwed for life", when you've gotten X, is depressing and anxiety-producing. The unusual thing would be that 4 out of 5 people don't.
COVID is a weird disease, and while this headline is troubling, my gut feeling is that the mental impacts hit people differently depending on age.
They're diagnosing more dementia cases because most covid patients are very old. They're diagnosing more cases of anxiety and depression because everyone around them is saying they should feel anxious and depressed because of covid. A placebo pill would probably do the trick here (for the latter).
GOD WHAT EVER HAPPENED TO JOURNALISM?
Nowhere in the article is there any attempt to define "mental illness" or validate the rigorousness of the study.
Without any objective data or methodology, it's impossible to determine if the study also includes normal and expected outcomes of any hardship like:
* What percentage of the "1-in-5" patients already had contributing factors to the mental illness diagnoses before contracting COVID?
* What percentage of the "1-in-5" patients were diagnosed with "depression" which is a normal and temporary part of the grieving process experienced by otherwise mentally healthy people experiencing hardship?
I'm not trying to minimize or invalidate the situation of anyone suffering from the effects of COVID. I would just like to have a better understanding of the actual risk of interacting with people on a day-to-day basis. The title of this article suggests I have 20% chance of mental illness after being exposed to the virus. Having read the article, I now understand that I have a 0.0000000001% to 20% chance of such an outcome. I feel I've learned nothing, and I regret wasting my time reading it.
Do we gain anything by describing this as a "mental illness"?
Also if some people are struggling with low-energy after covid-19, I imagine that could easily be confused for depression.
Eg. Italy
Additionally, there's is also a big difference to those that say masks are stupid and live in a rural area vs. In a city with a lot more people.
You are already being helped by those who stay at home ever day. Be grateful for those taking responsibility, instead of whatever this is.
I don't think anyone disagrees that lockdown is hard on people. The cost of lockdown is worth it, but lets not pretend that its free.
Sweden, without COVID lockdowns, is on track for fewer deaths in 2020 than 2018.
The country also has a lower COVID deathtoll per capita than Belgium, Italy, USA.
Lockdown is not a solution. Dealing with air pollution (ending the burning of coal and oil) and obesity (banning and taxing added sugar) would yield significantly greater benefits and require much less cost and effort.
Being on lockdown is making people ill and driving them crazy. This is being compounded by the cognitive dissonance embraced by half of the media-consuming world, which is telling them that their attacker is a respiratory virus, and not their local, state, and national governments.
Many people live in a society today where, saying this to the wrong person could get you injured, ostracized, or even killed - or, you may even get branded with the worst noun of all: racist. Anxiety is clearly through the roof everywhere you turn - now, I wonder why this is?
Are we actually going to go around thinking that these high-anxiety times haven't contributed to peoples' illnesses?
I take it that you are challenging my intellectual honesty, I am unsure about your intellectual curiosity.
I am not moved at all by your "hopes." I am quite certain that I am right. I would not have written anything, otherwise. But of course, that's none of your business - my words are more than enough to convey the meaning I intend, as are yours, and as were the parent poster's.
My intellectual curiosity is what allowed me to land on both of my feet and look at the COVID situation for what it really is. It wasn't hard and it only takes some "distancing" from corporate media sources to see what's going on.
Is there anything that Coronavirus doesn't do?
My money is more on "psychological stressors" aka media hysteria/social ostracization/etc. than "physical effects"
Statistics are around 6.7% in the US for Major Depressive Disorder and 1.5% for Persistent depressive disorder (before Covid era, I suspect this is on the raise).
The more you look at it the more symptoms you think you have. It’s simply impossible to reconcile the number of people who have been diagnosed with it and have zero symptoms with the number of people who have been diagnosed with it and somehow have dozens of symptoms ranging from heart failure to brain damage to hair loss, smell loss, vision problems; the whole thing reeks of absolute bullshit.
I think what they[1] have done is figured out a way to tie a label, namely COVID-19, to any ailment that anyone already has, in order to scare people to death.
Am I being careful, in case my assumptions are incorrect? Yes. Careful for myself and people I know and for strangers. However, I do not have to believe in this anti-scientific religion, and neither do you, in order to be a good person. I think we are far enough along now and have enough data that you have to be pretty gullible to believe COVID-19 is all the things they[1] claim it is.
P.S., no successful mRNA vaccine on the schedule, despite dozens of years of research, but somehow we created a 90% successful mRNA vaccine in six months? I’ve got a bridge to sell you, if you believe this.
1. just they...
What if it's just mental illness is just up due to the lockdowns, and recovering from COVID is just a false correlation?
My mental health is deteriorating. I hate all of humanity. I can't stand most of my friends. I can't even stand reading most of the comments in this thread, which feel like they're going on with this insane hysteria that's sweeping our planet.
Yes COVID is bad and has killed many elderly (95% over 55), but the majority of us have been put in lockdowns that are likely very ineffective. We're being told to cover our faces, our primary means of communicating with each other via facial expressions. Anyone trying to say the masks are not very effective (they're not) are being silenced on all platforms.
This is insane and it's hysteria. History will not look back kindly at this time.
We are not in this together. We're in this alone. Humanity is looking through the world through the eye of a straw.
I need to look into this again. Mid-summer, studies were either in vitro or limited to medical settings. One I saw analyzing a natural experiment didn't make it clear if their numbers were relative or absolute. It reported a 2% benefit, but that can mean very different things. Maybe there's something better out now.
There was a comment I read on HN suggesting spread at home is where we should pay more attention. It explains why Bay Area-level masking hasn't ~eliminated new cases, why minority communities (read: larger households) are hit harder, and puts Sweden, a country where most people live alone, in context.