Lets be reasonable and say 160W (somewhere between all the ratings strava gave) avg for my 2 hour trip.
I think I am a pretty strong rider, at the peak of the season I can beat electric bikes on flat ground as my top speed is higher then theirs (I dont have a speed limiter, they do)
I can tell you this is NOT easy and once you realize how much physical effort it is you appreciate being able to plug things into the wall.
it is the sustained power output that will kill you.. You can probably dump 10w of power for a long time, but putting out serious power for extended periods of time isnt easy.