I've been trying to cut news and social media out of my daily habits as much as possible, and am attempting to replace it with reading books whenever possible. It sure isn't easy, but I feel significantly more productive, healthier, happier and overall more human on days where this works particularly well.

What helps is to not have the phone in your bedroom and charge iit elsewhere instead - replace it with a Kindle or a book and rread that instead for a few minutes upon waking up.