With the risk of sounding esoteric or self-help I have to admit that both cold showers and wim hoff breathing method have at least made me less stressed out and more resistant to cold and sudden change of temperature.

It started out of curiosity while in my meditation conscious living mood about a year ago, but ended up something I exercise daily since it just feels good to me.

Most notably I noticed that my legs where no more chilly or sweaty with no reason and that my hands are not as cold all the time they where before. As for breathing I noticed that I am much more relaxed on the days I do it then I don't but can't attest to weather this is just some placebo effect or not.

And I notice that I feel much less fly like effects than previous years or if they appear they last no longer than half a day.