in chinese it's called 報復性熬夜, which translates to something like "retaliatory staying up late", it's a phenomena happening more in china where people just get stuck scrolling on social media because of the feeling that they want to use or own all of the free time they have left, and then it gets squandered and you hate yourself in the morning.
bill gates used to say that he valued engineers who turn procrastination into an art.