My main takeaway from reading this a year ago is different than what most people have focused on in the comments so far. In my current life situation, lack of alarm clock (in the shape of an infant) and free running sleep are simply not possible.

However, this article does highlight the importance and naturalness of a mid-day nap. When reading this I started practising mid-day naps at my desk, but I never really learned to do it until other things got in the way and I started forgetting about it. Maybe I should try again.

At the very least, I encourage anyone to stand up for the right to take a mid-day nap, even if you don't personally use that right.

If you feel like you could use a nap, napping is probably the responsible thing to do. If we defend that position with evidence, maybe we can slowly change the culture at work to not look down upon it.