I have this same issue but with severe chronic pain that impacts my executive function greatly, worsened by physical activity further sensitizing my nervous system - so I depend on low activity routine to not make life even more intolerable for 2-3+ days it takes to recover to getting clear thought and mental function again - to be able to orient myself again; it doesn't make a difference if I do share it though either, even though there are still options I could try to reduce the pain - it's been difficult to find a doctor who's actually willing to work with me and so much time between appointments when exploring new potential avenues. The challenge I've found is mostly running into indoctrination, lack of critical thinking, lack of willingness to accommodate to read long-form explanations of what I write out for my experience to get doctors or professionals on the same page of understanding. I have mostly given up and am winding down my hopes or fantasy of a capable, productive, rewarding future now though - planning to return "home" to an unfinished, untidy, cluttered house that no one should live in, where my mother has been mostly alone the past 5 years since my father passed away horrifically - so I'm no longer paying rent anywhere nor have any obligations and will quietly disappear from the universe as barely anyone will know that I will be gone.