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This is completely not restricted to IntelliJ/PyCharm.

The MBP i7 is terrible for this, and I get thermal throttling all the time when I use 4k external screens and anything remotely that seems like work.

OK, but (for example) my experience is that I only experience this as a problem with PyCharm — it literally becomes unusable; VSCode (say) is fine.

Depends on the plugin that gets activated. Jest can bring it to its knees.

... because of rendering/scaling/4K? Or just anyway?