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Experience the benefits of fasting -- it will take care of excess weight and has other benefits.

Second this. Been doing a variety (16:8, 18:6, OMAD, 36/48/72hr) of fasts for nearly five years now and it has been a life changer.

For those interested, check out The Complete Guide to Intermittent Fasting by the Canadian nephrologist (Jason?) Fung.

Also see Thomas Delauer's yt channel. Many good tips there. I do 1x 36 hr/week for abt 1.5 years now.

What type of fasting do you do?

2x 36-hour fasts per week. Its not hard or impressive but still has a big effect.