You aren’t a slave to your current social setting. For instance, sports. There are far more than football and ultimate. Kind of irrational to stop at 2?
Here’s some help. Sailing. Soccer. Baseball. Softball. Tennis. Golf. Basketball. Table tennis. Badminton. Rock climbing. Bicycling. Trail running. Cricket. Swimming. Diving. Fishing. Roller blading. Dancing. Martial arts. Boxing. Bowling.
The author doesn’t realize that football even at 150lbs is dangerous. Try flag football.